When even a small task feels heavy, the first thought is often, “I am lazy.” Yet the problem may…

When even a small task feels heavy, the first thought is often, “I am lazy.” Yet the problem may be accumulated exhaustion, not character. Check whether you have slept, eaten, moved, or truly rested recently. Before judging yourself, give your body what it has been missing. A rested person often finds the motivation they tried to force. Do not call yourself lazy when you may simply be depleted.