A new week often feels heavy not because of the workload, but because of uncertainty.

A new week often feels heavy not because of the workload, but because of uncertainty. You do not know where to begin, so everything feels equally important. On Sunday evening, spend ten minutes deciding what must be done, what can wait, and when you will rest. A small plan can make Monday feel lighter. You do not need to control the whole week. It is enough to know Monday’s first useful step and wake without already feeling behind.