Before sleep, the mind brings tomorrow’s problems and demands that you solve them immediately.

Before sleep, the mind brings tomorrow’s problems and demands that you solve them immediately. Your body is in bed while your thoughts already live the next day. Write down the concerns and one first step for each. This tells your brain, “I will not forget, but now is not the time.” Tomorrow’s problems do not shrink through nighttime worry. Sleep is not escape; it is strength for meeting them better in the morning.