When growth is slow, memory becomes unfair.

When growth is slow, memory becomes unfair. You remember what is still difficult and forget the things that once felt impossible. That is why progress needs a record, not just a feeling. Keep a short note of what you practiced, finished, understood, or handled with more calm. Review it when doubt becomes loud. You may not feel different every day. But the evidence of your effort can remind you that you are not standing where you began.