Health often remains invisible until it begins interfering with everything else.

Health often remains invisible until it begins interfering with everything else. When your body works quietly, walking, sleeping, breathing, eating, and moving through a day without pain can feel ordinary. Yet those “ordinary” abilities are among life’s greatest forms of wealth. Do not wait for a frightening signal before caring for yourself. Rest, movement, nourishment, and necessary medical checkups are not luxuries. Many goals can wait. Your body is the only place in which you must live for your entire life.