Your body may sit with family while your mind lives in tomorrow’s meeting, yesterday’s mistake,…

Your body may sit with family while your mind lives in tomorrow’s meeting, yesterday’s mistake, or an endless phone feed. Occasionally look around and ask, “Where are my feet right now?” Hear the room, notice a face, and feel your breath. Life happens only where you truly are. Presence is a return to a moment that will never repeat in exactly the same way.