A meaningful thought

An undefined fear often feels larger than the actual danger. The thought “Everything will go wrong” has no boundaries, so the mind can expand it endlessly. Try naming the fear precisely: “I am afraid I will not know the answer to one interview question,” or “I am afraid they will reject my proposal.” A specific problem gives you something you can prepare for. Naming fear does not erase it, but it restores its true size. It stops being the entire sky and becomes one cloud through which you can find a path.